Raka Supports Mental Health Helpline with Sitawa Wafula and here are some cheese facts that can make a small difference to a big life.


  1. 4 out of 5 experts say Cheese is good for you.
  1. Did you know that the fat in Cheese helps digest more nutrients in our body?
  1. Cheese is a good source of protein, because it contains sodium.
  1. Eating Blue Cheese helps with the consumption of saturated fat and you can fight heart disease better.
  1. Cheese is a great choice of calcium for children, all cheese contains this essential mineral.
  1. Did you know that it is a good idea to eat Cheese after a meal as it neutralises mouth acids and helps minimise tooth decay.
  1. Nutrition is often neglected in Mental Health. Make a change and seek out a better diet. Cheese is good for you.
  1. Ladies, good news did you know that Cheese can give you a relief on your PMS Symptoms?
  1. Thinking of losing weight? Cheese is a great source to burn the fats and keep you going.
  1. Cheese is a particularly good cancer-fighter.

Get support today send a Free SMS to the Mental Health Support Line 22214 or log on to Sitawa Wafula’s Blog for more information.

Raka Cream Cheese Super Chef FunRaka Nyeri Blue Cheese Twitter March 2015