Category

Health and Nutrition
According to Wikipedia Schizophrenia is a mental disorder often characterized by abnormal social behavior and failure to recognize what is real. Common symptoms include false beliefs, unclear or confused thinking, auditory hallucinations, reduced social engagement and emotional expression, and lack of motivation. Diagnosis is based on observed behavior and the person’s reported experiences. Find out how you...
Read More
  Raka Supports Mental Health Helpline with Sitawa Wafula and here are some cheese facts that can make a small difference to a big life.   4 out of 5 experts say Cheese is good for you. Did you know that the fat in Cheese helps digest more nutrients in our body? Cheese is a...
Read More
Raka takes keen interest in its environment and people around. Thus, we joined hands with Sitawa Wafula. She is an active Mental Health campaigner and is reaching out to millions of Kenyans to pay attention to this otherwise taboo subjects. Here’s what she said to Mental Healthy UK “When asked about mental health in Kenya,...
Read More
What is feta cheese? Feta cheese is in the Greek family of cheeses. It is traditionally created from goat’s milk. However in most cases now it is manufactured from cow’s milk. This cheese contains 33% fewer calories than most cheeses but much stronger flavour than low calorie cheeses such as mozzarella, so one will use...
Read More